Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g cashews
- 1 banana, cut into pieces
- 100 g fresh baby spinach
- 200 g fresh pineapple, cut into pieces (2 cm)
- 2 tbsp oat bran
- 15 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 75 g ice cubes
- 2 fresh figs, cut into eighths
- 2 tbsp mulberries, fresh or frozen and thawed
- Nutrition
- per 1 portion
- Calories
- 1842.7 kJ / 438.8 kcal
- Protein
- 12.9 g
- Carbohydrates
- 40.3 g
- Fat
- 22.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 11.5 g
- Sodium
- 60.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tropical smoothie bowl with raspberries and hemp seeds
15min
Cherry smoothie bowl with cacao nibs and muesli
10 分
Pink smoothie bowl with coconut and pecans
10 分
Carrot cake smoothie bowl
10 分
Mixed berry smoothie bowl
10 分
Pomegranate smoothie bowl with chia seeds
10 分
Green Smoothie Bowls (Matthew Kenney)
15min
Melon smoothie bowl
50 分
Green smoothie bowl with seeds and berries
10 分
Green smoothie bowl
20min
Chocolate hazelnut smoothie bowl
50 分
Raspberry smoothie bowl with chia seeds
10 分