Popeye's power bowl

Popeye's power bowl

4.4 9 ratings
Prep. 10min
Total 10min
2 portions

Ingredients

  • cashews
    70 g
  • banana cut into pieces
    1
  • fresh baby spinach
    100 g
  • fresh pineapple cut into pieces (2 cm)
    200 g
  • oat bran
    2 tbsp
  • pure maple syrup
    15 g
  • LSA (optional - see Tip)
    20 g
  • ice cubes
    75 g
  • fresh figs cut into eighths
    2
  • mulberries fresh or frozen and thawed
    2 tbsp

Nutrition per 1 portion

Calories 438.8 kcal / 1842.7 kJ
Protein 12.9 g
Fat 22.9 g
Carbohydrates 40.3 g
Fibre 11.5 g
Saturated Fat 3.5 g
Sodium 60.3 mg

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