Popeye's power bowl
TM6 TM5 TM31

Popeye's power bowl

4.4 (8 ratings)

Ingredients

  • 70 g cashews
  • 1 banana, cut into pieces
  • 100 g fresh baby spinach
  • 200 g fresh pineapple, cut into pieces (2 cm)
  • 2 tbsp oat bran
  • 15 g pure maple syrup
  • 20 g LSA (optional - see Tip)
  • 75 g ice cubes
  • 2 fresh figs, cut into eighths
  • 2 tbsp mulberries, fresh or frozen and thawed

Nutrition
per 1 portion
Calories
1842.7 kJ / 438.8 kcal
Protein
12.9 g
Carbohydrates
40.3 g
Fat
22.9 g
Saturated Fat
3.5 g
Fibre
11.5 g
Sodium
60.3 mg

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