Popeye's power bowl

Popeye's power bowl

4.5 10 ratings

Prep. 10min

Total 10min

2 portions

Ingredients

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 60.3 mg

Protein 12.9 g

Calories 1842.7 kJ / 438.8 kcal

Fat 22.9 g

Fibre 11.5 g

Saturated Fat 3.5 g

Carbohydrates 40.3 g

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Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

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