Tuna avocado bowl
TM6 TM5 TM31

Tuna avocado bowl

4.7 (26 ratings)

Ingredients

Spicy peanut mixture

  • 1 fresh long red chilli, deseeded if preferred and cut into halves
  • 60 g roasted salted peanuts

Wasabi dressing

  • 140 g milk
  • 100 g mayonnaise (see Tips)
  • 20 g sesame oil
  • 10 g lemon juice
  • 20 g wasabi paste
  • 15 g honey
  • 10 g rice wine vinegar
  • 10 g fish sauce
  • 1 tsp sambal oelek

Vegetables and rice

  • 100 g long grain white rice
  • 50 g wild rice
  • 1000 g water
  • 1 tsp salt
  • 200 g frozen edamame beans (see Tips)
  • cold water, for cooling edamame
  • 1 - 2 baby cos lettuce hearts, cut into strips (1 cm)
  • cucumber, (approx. 200 g) cut into cubes (approx. 1 cm)
  • 1 avocado, cut into slices
  • 200 g sashimi grade tuna, cut into cubes (approx. 1 cm - see Tips)

Nutrition
per 1 portion
Calories
2820 kJ / 671.4 kcal
Protein
27.5 g
Carbohydrates
43.8 g
Fat
41.6 g
Saturated Fat
6.6 g
Fibre
9.6 g
Sodium
1156 mg

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