Mini vegetable egg bites

4.4 5 ratings

Prep. 20min

Total 45min

8 portions

Ingredients

extra virgin olive oil
20 g
leek white part only, sliced (1 cm)
170 g
fresh English spinach
40 g
spring onions/green onions cut in pieces (1 cm)
40 g
freshly squeezed lemon juice
10 g
garlic clove
1
ground coriander
½ tsp
fennel seeds
½ tsp
sea salt
¼ tsp
eggs
8
frozen green peas
2 tbsp
sumac (optional) to sprinkle
water
500 g
sourdough bread toasted, to serve
avocado sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 154.5 mg

Protein 8.2 g

Calories 526.4 kJ / 125.8 kcal

Fat 8.2 g

Fibre 0.8 g

Saturated Fat 2.2 g

Carbohydrates 4.6 g

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Also featured in

Thermomix® Nester 12 Recipes
Australia and New Zealand

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