
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g tri-colour quinoa
- 1250 g water
- 6 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- ½ fresh long red chilli (deseeded if preferred)
- 60 g olive oil
- 600 g fresh skinless, boneless salmon fillet
- 1 red capsicum, deseeded and cut into eighths
- ½ red onion, cut into halves
- 1 Lebanese cucumber, cut into quarters
- 150 g feta cheese
- 3 sprigs fresh basil, leaves only
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
- 300 g vine-ripened tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only, thinly sliced
- 2 tbsp fresh chives, thinly sliced
- 100 g kale, thinly sliced
- 1 tbsp pepitas
- 2 tbsp dried cranberries
- Nutrition
- per 1 portion
- Calories
- 2343.2 kJ / 557.9 kcal
- Protein
- 31.7 g
- Carbohydrates
- 17.5 g
- Fat
- 39.3 g
- Saturated Fat
- 10.3 g
- Fibre
- 5.8 g
- Sodium
- 534.7 mg
In Collections
Alternative recipes
Mango salmon bowl
40min
Asparagus and broad bean salad
25 分
Salmon with ginger sauce and spiced cashews
30min
Jewelled quinoa salad
1h 35min
Salmon, quinoa, feta and mixed vegetable salad
50min
Beetroot, pear and blue cheese salad
1h 10min
Lemon and herb salmon burgers with zucchini fries
55 分
Spiced roasted cauliflower salad with minted yoghurt
1小時
Quinoa salad with mango salsa
1小時
Quinoa with mixed greens and yoghurt dressing
35min
Colourful quinoa salad
40min
Quinoa salad with chicken and avocado
1小時 15 分