Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 ratings

Prep. 15min

Total 55min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Potato, Tomato and Kofta Gratin with Pepper Sauce

Potato, Tomato and Kofta Gratin with Pepper Sauce

1 h 35min

Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

50min

Lentil purée (Moujadarra)

Lentil purée (Moujadarra)

1 h 20min

Chicken with yoghurt tahini sauce (Fattet d'jaj)

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1 h 10min

Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

1 h 50min

Chicken with couscous and saffron

Chicken with couscous and saffron

1 h 15min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1 h 5min

Eggplant with burghul

Eggplant with burghul

55min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1 h

Spinach Fatayers

Spinach Fatayers

2 h

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1 h 30min

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13 h 30min