Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.4 34 ratings

Prep. 15min

Total 55min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Salmon kabsa

40min

Shish barak (Meat dumplings in yoghurt sauce)

1 h 30min

Fatayer (spinach turnovers)

1 h 35min

Chicken moghrabieh

25 h 15min

Spinach turnovers (fatayer)

1 h 25min

Okra and meat stew (bamia)

1 h

Salmon kabsa

35min

Red lentil soup with cumin

55min

Chicken with yoghurt tahini sauce (fattet d'jaj)

1 h 25min

Chicken with rice

1 h

Moroccan sweet pastry (Briouats)

35min

Revithia (chickpea soup)

24 h 40min