Skip to main content Search
Okra and meat stew (bamia)

Okra and meat stew (bamia)
4.6 14 rating
Prep. 10min
Total 1 h
4 portions
Sign up for free

Ingredients

  • fresh okra stem ends removed
    1000 g
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onions cut into quarters
    200 g
  • fresh coriander (optional) roughly chopped
    10 sprigs
  • olive oil
    60 g
  • beef cut into cubes (3 cm)
    300 g
  • salt adjust to taste
    1 tsp
  • freshly ground pepper
    1 pinch
  • canned chopped tomatoes
    500 g
  • tomato purée (concentrated)
    70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g
Calories 1556 kJ / 372 kcal
Fat 17.6 g
Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland
The Basic Cookbook 151 Recipes
International

You might also like...

Bamia (okra and meat stew)

4.5(32)

55min

Semolina Cake with Rosewater (Namoura)

3.3(29)

40min

Bamia (Okra Lamb Stew)

4.1(12)

1 h 50min

Beans with beef in tomato sauce (fasouliah)

4.4(18)

13 h 30min

Semolina cake (namoura)

2.3(15)

1 h 50min

Spinach turnovers (fatayer)

4.0(19)

1 h 25min

Lentil puree (moujadarra)

3.6(17)

1 h 25min

Yoghurt soup with meat dumplings (Shish barak)

4.4(9)

2 h 30min

Red lentil soup with cumin

4.0(34)

55min

Lamb with rice and aubergines (maghlobat badenjan)

4.3(7)

1 h 20min

Chicken moghrabieh

4.6(9)

1 h 25min

Traditional mint tea

4.1(7)

25min