Okra and meat stew (bamia)
TM6 TM5

Okra and meat stew (bamia)

4.6 ( 12 ratings )

Ingredients

  • 1000 g fresh okra stem ends removed
  • 3 tbsp white vinegar
  • 4 garlic cloves
  • 200 g onions cut into quarters
  • 10 sprigs fresh coriander roughly chopped (optional)
  • 60 g olive oil
  • 300 g beef cut into cubes (3 cm)
  • 1 tsp salt adjust to taste
  • 1 pinch freshly ground pepper
  • 500 g canned chopped tomatoes
  • 70 g tomato purée (concentrated)

Nutrition
per 1 portion
Calories
372 kcal / 1556 kJ
Protein
24.2 g
Fat
17.6 g
Carbohydrates
29.2 g

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