Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 14 ratings

Prep. 10min

Total 1 h

4 portions

Ingredients

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (optional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g

Calories 1556 kJ / 372 kcal

Fat 17.6 g

Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Lentil purée (Moujadarra)

1 h 20min

Stuffed pancakes (katayef with kashta cream)

2 h

Spiced rice pudding (meghli)

50min

Spicy tomato salsa (dakkous)

15min

Spinach turnovers (fatayer)

1 h 25min

Salmon kabsa

35min

Yoghurt soup with meat dumplings (Shish barak)

2 h 30min

Red lentil soup with cumin

55min

Lamb with rice and aubergines (maghlobat badenjan)

1 h 20min

Chicken moghrabieh

1 h 25min

Bamia (okra and meat stew)

55min

Moroccan Zaalouk

1 h 5min