Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g poppy seeds
- 45 g chia seeds
- 2 tbsp psyllium husks
- 75 g sunflower seeds
- 75 g pepitas
- 60 g wholegrain mustard
- 55 g tahini
- 45 g golden linseeds (flaxseeds)
- ½ tsp salt
- 1 egg
- gluten free flour, for dusting
- Nutrition
- per 1 portion
- Calories
- 693.7 kJ / 165.2 kcal
- Protein
- 7.2 g
- Carbohydrates
- 2 g
- Fat
- 13.3 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.8 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosemary and sea salt crackers
35 分
Gluten-free goodness pastry
1小時
Falafel crackers
40 分
Spiced nut clusters
35 分
Seed and nut bread
1小時 30 分
Pumpkin and turmeric loaf
1h 50 min
Hazelnut dukkah with fennel
50 分
Chia coconut bread
2小時 40 分
Almond thins
25 分
Sun-dried tomato and pepita bread
2小時
Spiced roasted mixed nuts
25 分
Seeded sheet crackers (Toddlers and beyond)
1小時 30 分