Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt tartare sauce
- 200 g Greek-style natural yoghurt
- 1 garlic clove
- 30 g baby pickled capers, rinsed and drained
Salmon and broccoli pesto
- 500 g water
- 200 g broccoli florets
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into pieces
- 30 g olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 4 fresh skinless, boneless salmon fillets
- 2 bunches asparagus, trimmed, cut into halves widthways if spears are thick
- sea salt, to season
- ground black pepper, to season
- 60 g rocket
- 180 - 200 g cherry tomatoes, cut into halves or quarters
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2349 kJ / 559.3 kcal
- Protein
- 41.1 g
- Carbohydrates
- 5.8 g
- Fat
- 40.4 g
- Saturated Fat
- 11 g
- Fibre
- 5.3 g
- Sodium
- 449.3 mg
Alternative recipes
Hoisin pork bowl
30min
Wendy Crombie's Shredded chicken noodle salad
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Sticky chicken
24h 35min
Thai pork with green mango salad (Diabetes)
45min
Coconut poached chicken salad
45min
Chicken meatballs with coconut rice
35min
Salmon with lemon hollandaise, asparagus and rice
45min
Ginger salmon udon with spiced cashews
35min
Miso chicken noodle soup (gut health)
30min
Prawn yakisoba (TM6 only)
35min
Moroccan chicken and cauliflower cous cous
25min