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Ingredients
- ½ lemon zest only, no white pith
- 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
- 1 garlic clove
-
½
fresh chillies
or 2 pinches dried chilli flakes - 60 g olive oil
- 1200 g water
- 1 ½ tsp salt
- 100 g quinoa
- 600 g fresh salmon fillets skinless (2 cm thick)
-
160
g red capsicum cut into pieces
or 160 g green capsicum cut into pieces - 50 g red onion cut into pieces
- 120 g cucumber cut into pieces
- 150 g feta cheese cut into pieces
- 1 tsp Dijon mustard
- 1 tbsp vinegar
- 2 pinches ground black pepper
- 300 g roma tomatoes cut into pieces (2 cm)
- 1 avocado flesh only (150-200 g), sliced
-
100
g kale thinly sliced
or 100 g fresh baby spinach leaves - 1 tbsp pumpkin seeds (optional)
- 2 tbsp dried cranberries (optional)
- Nutrition
- per 1 portion
- Calories
- 534 kcal / 2238 kJ
- Protein
- 29 g
- Fat
- 37 g
- Carbohydrates
- 19 g
- Fibre
- 6 g
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