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Ingredients
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots trimmed and cut into thin slices
- ½ lemon zested and juiced
- 1 avocado flesh only, cut into slices
- salt to season
- ground black pepper to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt to taste
- ground black pepper to taste
- 100 g feta cheese broken into pieces
- Nutrition
- per 1 portion
- Calories
- 517.8 kcal / 2175 kJ
- Protein
- 22.6 g
- Fat
- 33.9 g
- Carbohydrates
- 7.3 g
- Fibre
- 25.1 g
- Saturated Fat
- 7.3 g
- Sodium
- 568.4 mg
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