Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus, cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots, trimmed and cut into thin slices
- ½ lemon, zested and juiced
- 1 avocado flesh only, cut into slices
- salt, to season
- ground black pepper, to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt, to taste
- ground black pepper, to taste
- 100 g feta cheese, broken into pieces
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 517.8 kcal
- Protein
- 22.6 g
- Carbohydrates
- 7.3 g
- Fat
- 33.9 g
- Saturated Fat
- 7.3 g
- Fibre
- 25.1 g
- Sodium
- 568.4 mg
In Collections
Alternative recipes
Singapore style noodles (Thermomix® Cutter, TM6)
40 分
Fried Apple Curls with Vanilla Custard
No ratings
Espresso "baked" beans
35 min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40 分
Baba ghanoush
1h
Spelt bread
26h
Pickled fruit salad with honey labne
27小時 20 分
Raw apple pie
3h 25min
Pumpkin leaf stew with prawns (M'boa com xima)
55min
Vegan hollandaise
10 分
Caribbean stew and steamed rice cups
9h 15min
Pancake and fruit kebabs
1h