
Devices & Accessories
Spiralised vegetable soup
Prep. 20min
Total 24 h 50min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Nutrition per 1 portion
Calories
160.3 kcal /
670.6 kJ
Protein
8.2 g
Fat
1.3 g
Carbohydrates
32.4 g
Fibre
10.5 g
Saturated Fat
0.1 g
Sodium
516.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Low(er) GI
9 Recipes
Australia and New Zealand
Australia and New Zealand