
Devices & Accessories
Curried lentils and steamed pumpkin
Prep. 35min
Total 1 h 15min
8 portions
Ingredients
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
fresh coconut flesh (optional) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
ground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
preserved roasted red capsicums cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Nutrition per 1 portion
Calories
358 kcal /
1504 kJ
Protein
13 g
Fat
17 g
Carbohydrates
33 g
Fibre
10.3 g
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Australia and New Zealand
Australia and New Zealand
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