Spinach and feta muffins

Spinach and feta muffins

4.5 101 ratings

Prep. 10min

Total 40min

6 portions

Ingredients

unsalted butter cut into pieces, plus extra for greasing
40 g
fresh English spinach
130 g
sun-dried tomatoes
40 g
yoghurt
100 g
eggs
2
rice bran oil
30 g
water
60 g
brown rice flour (see Tips)
80 g
gluten free cornflour
30 g
buckwheat flour (see Tips)
20 g
gluten free baking powder (see Tips)
1 tsp
bicarbonate of soda
½ tsp
salt
½ tsp
ground black pepper
1 pinch
Danish feta cut into pieces (approx. 1 cm)
80 g

Difficulty

easy

Nutrition per 1 portions

Sodium 560.5 mg

Protein 8.3 g

Calories 1151.3 kJ / 274 kcal

Fat 16.5 g

Fibre 2.7 g

Saturated Fat 7.5 g

Carbohydrates 21.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast and brunch 54 Recipes
Australia and New Zealand

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Warming porridge (Skinnymixers)

15min

Breakfast bars

1 h 10min

Passionfruit cheesecake (Diabetes)

2 h

Ricotta and spinach ravioli (9 months+)

1 h

Blueberry blondies

55min

Five seed energy bars

1 h 45min

Coconut rice pudding with fresh mango

25min

Mustard balsamic vinegar dressing

10min

Vanilla and honey toasted muesli

35min

Buckwheat and date bliss balls

24 h 20min

Caramel almond cashew slice (Post-natal)

2 h 30min

Healthy biscuits

35min