Ham and cheese quinoa muffins
TM5 TM6

Ham and cheese quinoa muffins

4.5 (28 ratings)

Ingredients

  • 40 g cheddar cheese, cut into pieces (1-2 cm)
  • 20 g Parmesan cheese, crust removed and cut into pieces (1-2 cm)
  • 900 g water
  • 60 g quinoa
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
  • 60 g zucchini, cut into pieces (3-4 cm)
  • 40 g ham, cut into pieces (1-2 cm)
  • 1 egg
  • 1 egg white
  • 1 pinch salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1358 kJ / 323 kcal
Protein
24 g
Carbohydrates
20 g
Fat
16 g
Fibre
2.4 g

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