
Devices & Accessories
Ham and cheese quinoa muffins
Prep. 15min
Total 1 h 30min
6 pieces
Ingredients
-
cheddar cheese cut into pieces (2 cm)40 g
-
Parmesan cheese cut into pieces (2 cm)20 g
-
water900 g
-
quinoa60 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
spring onion/shallot trimmed and cut into pieces (3-4 cm)1
-
zucchini cut into pieces (3-4 cm)60 g
-
ham cut into pieces (1-2 cm)40 g
-
egg1
-
egg white1
-
salt1 pinch
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 piece
Sodium
214.9 mg
Protein
6.9 g
Calories
431 kJ /
103 kcal
Fat
5 g
Fibre
1 g
Saturated Fat
2.3 g
Carbohydrates
7.5 g
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Australia and New Zealand
Australia and New Zealand