Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g cheddar cheese, cut into pieces (2 cm)
- 20 g Parmesan cheese, cut into pieces (2 cm)
- 900 g water
- 60 g quinoa
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
- 60 g zucchini, cut into pieces (3-4 cm)
- 40 g ham, cut into pieces (1-2 cm)
- 1 egg
- 1 egg white
- 1 pinch salt
- 1 pinch ground black pepper
- Nutrition
- per 1 piece
- Calories
- 431 kJ / 103 kcal
- Protein
- 6.9 g
- Carbohydrates
- 7.5 g
- Fat
- 5 g
- Saturated Fat
- 2.3 g
- Fibre
- 1 g
- Sodium
- 214.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green pea cakes (10-12 months)
25min
Beef balls with peanut sauce (10-12 months)
50min
Ham and cheese quinoa muffins
1 h 30min
Chocolate zucchini mini loaves
1 h 30min
Zucchini, ham and corn bites
40min
Cheesy biscuits
1 h 25min
Sweet potato, parsnip and broccoli frittata
55min
Delish pesto nuggets
40min
Chocolate sweet potato slice
1 h 15min
Spinach and feta muffins
40min
Zucchini slice
45min
Carrot cake bliss balls
40min