Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 359 ratings

Prep. 10min

Total 1 h 30min

12 portions

Ingredients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 12 portions

Sodium 3183.2 mg

Protein 107.9 g

Calories 6079 kJ / 1447 kcal

Fat 72.5 g

Fibre 10.2 g

Saturated Fat 37.9 g

Carbohydrates 86.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

You might also like...

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

1 h

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Raw lamington slice (Skinnymixers)

Raw lamington slice (Skinnymixers)

1 h

Zucchini pistachio loaf

Zucchini pistachio loaf

1 h 30min

Delish pesto nuggets

Delish pesto nuggets

40min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15min

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

50min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45min

Apple cinnamon muffins

Apple cinnamon muffins

40min

Healthy banana bread

Healthy banana bread

1 h 15min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min