Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 378 ratings

Prep. 10min

Total 1 h 30min

12 portions

Ingredients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 12 portions

Sodium 3183.2 mg

Protein 107.9 g

Calories 6079 kJ / 1447 kcal

Fat 72.5 g

Fibre 10.2 g

Saturated Fat 37.9 g

Carbohydrates 86.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

You might also like...

Gluten free pizza dough

2 h

Gluten free chocolate cake with nuts

1 h 10min

Frozen coconut Margarita

6 h 5min

Salt-free vegetable stock paste (6 months+)

55min

Cooking gnocchi or pasta

35min

Mexican scrambled eggs

20min

Strawberry gin fizz

10min

Raspberry whip

10min

Healthy chocolate mousse

10min

Carrot, pumpkin and ginger purée

20min

Steamed greens with lemon feta

20min

Honey, soy and mustard marinade

5min