![Zucchini banana loaf Zucchini banana loaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0EA1D7C3-1E49-40BE-ACB1-0A08546EC38A/Derivates/3AD28C1C-04C8-4B10-BAA1-EACA9DFB33E9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g extra virgin coconut oil, plus extra for greasing
- 180 g zucchini, trimmed and cut into pieces
- 60 g pecans
- 80 g hazelnuts, skins on
- 1 sprig fresh rosemary, leaves only (approx. 1 tsp) (optional)
- 200 g ripe bananas, broken into pieces
- 130 g pitted Medjool dates
- 3 eggs
- 40 g honey
- 60 g brown sugar (see Tips)
- 40 g almond milk (see Tips)
- 290 g spelt flour
- 1 tsp ground cinnamon
- 1 tbsp baking powder
- Nutrition
- per 1 portion
- Calories
- 1855.9 kJ / 441.9 kcal
- Protein
- 10.2 g
- Carbohydrates
- 41.6 g
- Fat
- 25.6 g
- Saturated Fat
- 14 g
- Fibre
- 5.8 g
- Sodium
- 158.7 mg
In Collections
Alternative recipes
Healthy biscuits
35min
Pear blueberry quinoa crumbles
35min
Zucchini pistachio loaf
1小時 30 分
Chocolate sweet potato slice
1小時 15 分
Coconut oat biscuits
45min
Apple cinnamon muffins
40 分
Black bean brownies (Toddlers and beyond)
25小時 20 分
Banana, walnut and date loaf
55min
Basic berry muffins
40 分
Pumpkin loaf
1小時 45 分
Healthy banana bread
1小時 15 分
Chocolate carrot muffins (Toddlers and beyond)
50 min