Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut into pieces (2 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pieces day old bread, torn into small pieces
- 500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
- 1 tbsp sesame seeds
- 1 egg
- 55 g frozen green peas
- 55 g frozen corn kernels
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- plain flour, for coating
- rice bran oil, for frying
- Nutrition
- per 1 portion
- Calories
- 740.7 kJ / 176.3 kcal
- Protein
- 12.9 g
- Carbohydrates
- 5.5 g
- Fat
- 11.3 g
- Saturated Fat
- 3.1 g
- Fibre
- 0.8 g
- Sodium
- 132.1 mg
In Collections
Alternative recipes
Chicken and pesto risoni
35min
Meatballs with tomato sauce
40 分
Beef stroganoff
35min
Apricot chicken risotto
30 分
Paprika chicken with sour cream sauce
1小時 15 分
Paprika chicken with creamy paprika sauce
40 分
Beef ragu
1小時 25 分
Curried beef and noodles (Aussie chow mein)
25 分
"Hug in a mug" chicken soup
30 分
Herbed chicken hors d'oeuvres
35min
Zucchini slice
45 分
Chicken, leek and corn pie
1小時 15 分