Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu mayonnaise
- 60 g extra virgin olive oil
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g silken tofu
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp miso paste
- ½ tsp English mustard
- 1 pinch ground black pepper
Broccoli bites
- 500 g water
- 250 - 300 g broccoli florets
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g brown onion (approx. ¼ onion)
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp macadamia oil
- 80 g wholemeal breadcrumbs (see Tips)
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 piece
- Calories
- 455.3 kJ / 108.4 kcal
- Protein
- 4.8 g
- Carbohydrates
- 4.4 g
- Fat
- 7.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.4 g
- Sodium
- 282.2 mg
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50 分
Zucchini and parsnip frittata fingers (6-9 months)
45 分
Spinach and feta muffins
40min
Green pea cakes (10-12 months)
25 分
Ham and cheese quinoa muffins
1h 30 min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini pistachio loaf
1h 30 min
Mashed pea and corn slice
40min
Cauliflower chicken nuggets (10-12 months)
50 分
Pea and garden mint fritters
25 分
Broccoli chive muffins (10-12 months)
30 min