![Chocolate mousse pots (Diabetes) Chocolate mousse pots (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1048ed853b9a1260ecbe10a4669391fe/Derivates/009dee3098b1afa373cc346676b85510a699f647.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g raw sugar
- 50 g dark chocolate, gluten free (60% cocoa solids), broken into pieces
- 120 g smooth ricotta cheese, low fat
- 3 tsp Dutch cocoa powder
- 2 egg whites
- 125 g fresh raspberries, to serve
- Nutrition
- per 4 portions
- Calories
- 3090 kJ / 739 kcal
- Protein
- 29 g
- Carbohydrates
- 85 g
- Fat
- 30 g
- Saturated Fat
- 19 g
- Fibre
- 9 g
- Sodium
- 520 mg
Alternative recipes
Super Green Pasta (Darren Robertson)
30 分
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Miso chicken noodle soup (Diabetes)
30 分
Creamy chicken curry and rice
45 min
Vegetarian sausage rolls with spelt pastry
1小時 40 分
Honey semifreddo with warm figs and walnuts (Diabetes)
6h 15min
Tex-mex salmon burrito bowl (Diabetes)
35 min
Crumble muffins
35 min
Apple and whole banana loaf
1小時 10 分
All-in-one creamy vegetable pasta (Diabetes)
40 min
Magic muffins (Noni Jenkins)
30 分
Only the best chocolate chip cookies ever
25 min