Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35min
Total 1 h 10min
4 portion
Sign up for free

Ingredients

  • water
    900 gram
  • buckwheat grain
    100 gram
  • oat flake
    30 gram
  • mixed seeds
    50 gram
  • Parmesan cheese cut in pieces (3 cm)
    50 gram
  • courgette cut in pieces (2 cm)
    100 gram
  • onion quartered
    50 gram
  • carrot cut in pieces (2 cm)
    70 gram
  • garlic clove
    1
  • basil leaf, fresh
    3
  • parsley leaf, fresh
    2 sprig
  • paprika, sweet, smoked (optional)
    ½ teaspoon
  • salt to taste
    1 - 2 pinch
  • breadcrumbs, dried
    50 gram
  • extra virgin olive oil
    3 - 4 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate Our Uniqueness 30 Recipes
International
We Celebrate Our Uniqueness 32 Recipes
International

You might also like...

Mushroom stroganoff

4.3(365)

20min

Silverbeet quiche with oat and Parmesan crust

4.4(185)

1 h 15min

Eggplant cannelloni

4.4(71)

1 h 35min

Meat-free mushroom lasagne

4.6(71)

1 h 30min

Wild Rice Salad with Miso Vinaigrette

4.6(28)

1 h 15min

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4(25)

45min

Fettuccine Alfredo

4.3(55)

40min

Green Shakshuka

4.6(22)

40min

Indian-spiced Roast Butternut and Chickpea Curry

4.7(477)

45min

The best egg salad open sandwich (Diabetes, TM6)

4.4(22)

20min

Welsh Anglesey eggs

4.5(40)

1 h

Cauliflower Tacos Al Pastor

4.4(51)

1 h 10min

 Show all
Show all