Crunchy Salad with Green Goddess Dressing (Diabetes)

Salad

• 10 ½ oz fennel thinly sliced
• 10 ½ oz celery sticks thinly sliced
• 5 oz green apple unpeeled, cored and thickly sliced
• 4 red radishes trimmed and thinly sliced
• 2 ½ oz baby leaf salad mix
• 2 oz Parmesan cheese shaved (see Tip)

Green Goddess Dressing

• 8 sprigs fresh flat leaf parsley leaves only
• 8 sprigs fresh chives
• ½ lemon zest only (no white pith) and juice
• 1 garlic clove
• 1 ½ oz baby pickled capers
• 1 ripe avocado small, flesh only
• ½ oz Dijon mustard gluten free
• 3 ½ oz plain yogurt high protein (see Tip)
• ½ oz red wine vinegar
• 2 - 3 tbsp cold water to taste (optional)
• ground black pepper to taste

Crunchy Topping

• 2 oz chopped walnuts toasted
• ½ oz pumpkin seeds toasted
• 1 oz hemp seeds