Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.4 173 ratings

Prep. 15min

Total 1 h 35min

6 portions

Ingredients

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

Nutrition per 1 portion

Calories 407 kcal / 1711 kJ

Protein 17.3 g

Fat 30.6 g

Carbohydrates 15.5 g

Fibre 3.2 g

Saturated Fat 5.2 g

Sodium 587 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

You might also like...

Hearty seven vegetable soup

Hearty seven vegetable soup

30min

Breakfast bars

Breakfast bars

1 h 10min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 h 35min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 h 15min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 h

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min