Devices & Accessories
Coconut Dhal
Prep. 10min
Total 25min
4 portions
Ingredients
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Difficulty
easy
Nutrition per 1 portion
Protein
20.6 g
Calories
1938.3 kJ /
463.3 kcal
Fat
14.7 g
Carbohydrates
55.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Steamed Salmon with Soy Ginger Sauce
30min
Spicy Sweet Potato and Kale Soup
40min
Baked Falafel with Jalapeño Tahini Sauce
50min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Spinach and Paneer Curry (Diabetes)
50min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min
Mushroom Taco Filling
35min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50min
Creamy Coconut Dhal
25min
Eggplant and Lentil Salad
40min
Tuscan White Bean Stew
1 h
Honey soy tofu with steamed rice
40min