Devices & Accessories
Coconut Dhal
Prep. 10min
Total 25min
4 portions
Ingredients
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Difficulty
easy
Nutrition per 1 portion
Protein
20.6 g
Calories
1938.3 kJ /
463.3 kcal
Fat
14.7 g
Carbohydrates
55.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chicken and Mushroom Rice
30min
Creamy Coconut Dhal
25min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min
"Hug in a Mug" Chicken Soup
35min
"Marry Me" Chicken Pasta
30min
Date and Nut Balls
20min
Spicy Eggplant, Chickpeas and Chicken
30min
Falafel Waffle
40min
Matcha Blueberry Morning Smoothie
5min
Quick and Spicy Black Beans
20min
Chocolate Nice Cream
2 h 5min
Temaki Sushi
1 h