Coconut Dhal

5.0 4 ratings
Prep. 10min
Total 25min
4 portions

Ingredients

  • yellow onions halved
    8 oz
  • fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary
    1 - 2
  • tomatoes quartered
    5 oz
  • dried red lentils
    9 oz
  • canned coconut milk
    13 ½ oz
  • ground turmeric
    1 tsp
  • mustard seeds, black
    2 tsp
    2 tsp mustard seed, white
  • water
    10 ½ oz
  • vegetable stock paste
    ½ tsp
    ½ vegetable stock cube, crumbled
  • fresh baby spinach coarsely chopped
    4 oz
    4 oz fresh spinach leaves, coarsely chopped
  • cilantro coarsely chopped, to garnish
    2 tsp

Difficulty

easy


Nutrition per 1 portion

Protein 20.6 g
Calories 1938.3 kJ / 463.3 kcal
Fat 14.7 g
Carbohydrates 55.5 g

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