Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1909.1 kJ / 454.6 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.2 g
- Fat
- 24.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 20.3 g
- Sodium
- 68.2 mg
Like what you see? This recipe and more than 84 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cinnamon buns
3h
Shakshuka
50min
Boiled eggs
20min
Apple and almond overnight oats (gut health)
24h 10min
Natural yoghurt (Varoma method)
13h
Vanilla and honey toasted muesli
35min
CADA (Fresh muesli)
10min
Anti-inflammatory pineapple and turmeric smoothie
10min
Yoghurt with red berry coulis
13h 20min
Avocado and goats cheese smash
5min
Choux pastry
2h
Poached egg pots with smoked salmon and avocado salsa
30min