Tuna poke bowl
TM6 TM5 TM31

Tuna poke bowl

4.8 (9 ratings)

Ingredients

Ponzu

  • 60 g lemon juice
  • 80 g soy sauce (see Tips)
  • 30 g rice wine vinegar
  • 2 tsp sesame oil

Poke bowl

  • 200 - 300 g brown rice
  • 1000 g water
  • 1 tsp salt
  • 30 g rice wine vinegar
  • 1 tsp sesame oil
  • 350 - 450 g sashimi grade tuna, cut into cubes (1.5 cm)
  • 2 tsp sesame seeds
  • 2 spring onions/shallots, trimmed and cut into thin slices
  • 1 avocado, flesh only, cut into pieces (1 cm)
  • ½ cucumber, cut into cubes (1 cm)
  • ½ nori sheet, cut into strips
  • Japanese pickled ginger, to serve (optional)

Nutrition
per 1 portion
Calories
2677.5 kJ / 637.5 kcal
Protein
47 g
Carbohydrates
64.6 g
Fat
18.2 g
Saturated Fat
2.3 g
Fibre
6.6 g
Sodium
2104.9 mg

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