Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

4.5 11 ratings

Prep. 20min

Total 1 h 40min

4 portions

Ingredients

eggplant cut into pieces (2 cm)
250 g
zucchini cut into pieces (2 cm - see Tips)
120 g
sea salt plus extra to season
2 tsp
extra virgin olive oil
40 g
brown onion cut into wedges (3 cm)
100 g
red capsicum cut into pieces (2 cm)
200 g
celery cut into pieces (2 cm)
100 g
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
2
pitted green Sicilian olives
80 g
baby pickled capers drained
30 g
red wine vinegar
70 g
tomato passata (see Tips)
100 g
white sugar
15 g
sultanas
40 g
skinless snapper fillets (approx. 550 g)
4
lemon thinly sliced
1
salted butter cut into pieces
20 g
ground black pepper to season
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs
pine nuts toasted, to serve
2 tbsp
bread of choice (gluten free if required), to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 2014 mg

Protein 38.4 g

Calories 2443.9 kJ / 584.1 kcal

Fat 29.9 g

Fibre 7.7 g

Saturated Fat 7.5 g

Carbohydrates 42.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25 h

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Marinated chicken with salsa

Marinated chicken with salsa

40min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1 h

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Korean chicken cheese tteokbokki

Korean chicken cheese tteokbokki

30min

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1 h 40min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

55min