Devices & Accessories
Steamed snapper with Sicilian caponata
Prep. 20min
Total 1 h 40min
4 portions
Ingredients
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
2014 mg
Protein
38.4 g
Calories
2443.9 kJ /
584.1 kcal
Fat
29.9 g
Fibre
7.7 g
Saturated Fat
7.5 g
Carbohydrates
42.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Ossobuco with orange and fennel salad
2 h 45min
Spiced red lentil and chicken soup (Diabetes)
30min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Ginger salmon udon with spiced cashews
35min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 h
Marinated chicken with salsa
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Mediterranean-style stuffed capsicum
45min
Shredded Lamb ragù
1 h 25min