Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g eggplant, cut into pieces (2 cm)
- 120 g zucchini, cut into pieces (2 cm - see Tips)
- 2 tsp sea salt, plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion, cut into wedges (3 cm)
- 200 g red capsicum, cut into pieces (2 cm)
- 100 g celery, cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers, drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon, thinly sliced
- 20 g salted butter, cut into pieces
- ground black pepper, to season
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts, toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2443.9 kJ / 584.1 kcal
- Protein
- 38.4 g
- Carbohydrates
- 42.6 g
- Fat
- 29.9 g
- Saturated Fat
- 7.5 g
- Fibre
- 7.7 g
- Sodium
- 2014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy coconut chicken curry (TM6)
30 分
JJ's curry powder
30 分
Calamari tray bake with pil pil and risoni
1h
Seeded wholemeal bread (Diabetes)
3小時 20 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Mushroom risotto (TM6)
30 分
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20 分
Mushroom freekeh risotto with spring onion oil
1h 10min
Sweet and Spicy Beef Short Ribs with Polenta
4小時 25 分
Crunchy broccoli salad with speck (TM6)
10 分
Murgh makhani (Butter chicken - TM6)
1h 15min
Shredded Lamb ragù
1h 25 min