Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g courgettes
- 100 g carrots
- 1 garlic clove
- 20 g olive oil
- 25 g unsalted butter, diced
- 75 g white wine
- 1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
- 2 sprigs fresh thyme
- 1 fresh bay leaf
- 4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 500 g boiling water
- Nutrition
- per 1 portion
- Calories
- 805 kJ / 193 kcal
- Protein
- 19.6 g
- Carbohydrates
- 3.5 g
- Fat
- 11.2 g
In Collections
Alternative recipes
Salmon with Broccoli, Rice and Dill Sauce
45 min
Mediterranean Turkey Roulades
45 min
Pollock with Potato and Squash Crust with Chablis Sauce
1h
Cod with citrus butter
50 min
Salmon in mushroom cream sauce with potatoes
50 min
Cod with citrus butter
50 min
Fish and potatoes with tomato sauce
50 min
Veracruz Fish
30 min
Cod with Garlic Caramel Sauce
50 min
Seafood Stew with Coconut Milk
35 min
Rice with Cod, Kidney Beans and Spinach
30 min
Chicken Cacciatore
50 min