Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 rating

Prep. 10min

Total 30min

6 portions

Ingredients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22.8 g

Calories 1055 kJ / 252 kcal

Fat 7 g

Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

You might also like...

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45min

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

1 h

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1 h

Veracruz Fish

Veracruz Fish

30min

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

45min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25min

Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

40min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35min

Chicken Curry with Spinach

Chicken Curry with Spinach

1 h 5min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min