Devices & Accessories
Fish with Mixed Pepper Couscous
Prep. 20min
Total 40min
4 portions
Ingredients
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Difficulty
medium
Nutrition per 1 portion
Protein
43 g
Calories
2054 kJ /
492 kcal
Fat
10 g
Fibre
13 g
Carbohydrates
57 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
moroccan adventure
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Braised Cod with Thyme and Lemon
40min
Smoked Salmon and Courgette Pasta
35min
Salmon and Asparagus Rice Salad
40min
Tagliatelle with Porcini Mushrooms
1 h
Tomato and Haddock Rice
50min
Puy Lentil and Sausage Casserole
45min
Cod with Garlic Caramel Sauce
50min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 h
Rice with Cod, Kidney Beans and Spinach
30min
Pasta with Prawns, Courgettes and Lemon
30min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Pea and Mint Soup (TM5)
20min