Jalapeño chicken lettuce wraps
TM6 TM5 TM31

Jalapeño chicken lettuce wraps

4.0 (6 ratings)

Ingredients

Guacamole

  • 3 sprigs fresh coriander (leaves and stems)
  • ¼ red onion (approx. 10-15 g)
  • 2 avocados, flesh only
  • 1 tomato, cut into quarters and deseeded
  • 1 tbsp canned jalapeño chillies, drained (optional)
  • 1 - 2 tsp lime juice (approx. 1 lime), to taste
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste

Coriander and jalapeño chicken

  • ¼ tsp cayenne pepper
  • 1 dried chilli (whole)
  • ½ tsp cumin seeds
  • ½ tsp dried oregano
  • ½ tsp sweet paprika
  • 1 tsp granulated garlic
  • ½ tsp ground cinnamon
  • 500 g chicken tenderloins
  • 5 sprigs fresh coriander (leaves and stems)
  • 1 tbsp canned jalapeño chillies, drained, plus extra sliced to serve
  • 40 g lime juice (approx. 2 limes)
  • 50 g honey
  • ¼ tsp onion salt

Warm freekeh salad

  • 250 g freekeh
  • 1000 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 80 - 100 g red capsicum, deseeded and cut into pieces (1-2 cm)
  • 100 g macadamia nuts, cut into halves (optional)
  • ½ red onion, thinly sliced
  • 400 g canned sweet corn kernels or 2 sweet corn cobs, kernels only
  • 3 sprigs fresh coriander, leaves only, roughly chopped
  • 1 pinch onion salt, to taste
  • 1 pinch ground black pepper, to taste
  • 1 baby cos lettuce, leaves separated, to serve
  • 100 g sour cream, to serve (optional)

Nutrition
per 1 portion
Calories
4457.3 kJ / 1061.3 kcal
Protein
42.7 g
Carbohydrates
83.4 g
Fat
60 g
Saturated Fat
15.7 g
Fibre
12.1 g
Sodium
1541.2 mg

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