Brown rice salad

Brown rice salad

4.4 118 ratings
Prep. 10min
Total 40min
6 portions

Ingredients

  • brown rice
    400 g
  • water
    900 g
  • mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
    800 g
  • roasted cashews
    50 g
  • roasted almonds
    50 g
  • olive oil
    30 - 50 g
  • soy sauce or tamari
    50 g
  • lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
    80 g
  • canned tuna drained
    95 g
  • fresh dill leaves only, to taste
    2 sprigs
  • fresh flat-leaf parsley leaves only, to taste
    4 sprigs
  • fresh coriander leaves only, to taste
    4 sprigs
  • ground black pepper to taste
    1 pinch
  • sea salt to taste
    1 pinch

Nutrition per 1 portion

Calories 493.1 kcal / 2070.8 kJ
Protein 16.4 g
Fat 20.8 g
Carbohydrates 57.9 g
Fibre 8.7 g
Saturated Fat 4.2 g
Sodium 674.1 mg

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