![Brown rice salad Brown rice salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0B3AB22D-9F04-45CE-80BE-8D1AD2309566/Derivates/8F771C22-CCE2-4686-A199-6CE9F4DDBE7E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g brown rice
- 900 g water
- 800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
- 50 g roasted cashews
- 50 g roasted almonds
- 30 - 50 g olive oil
- 50 g soy sauce or tamari
- 80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
- 95 g canned tuna, drained
- 2 sprigs fresh dill, leaves only, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, to taste
- 4 sprigs fresh coriander, leaves only, to taste
- 1 pinch ground black pepper, to taste
- 1 pinch sea salt, to taste
- Nutrition
- per 1 portion
- Calories
- 2070.8 kJ / 493.1 kcal
- Protein
- 16.4 g
- Carbohydrates
- 57.9 g
- Fat
- 20.8 g
- Saturated Fat
- 4.2 g
- Fibre
- 8.7 g
- Sodium
- 674.1 mg
Alternative recipes
Sweetcorn and black rice salad
1小時
Broccoli salad
10 分
Quinoa crumbed fish with slaw
2h
Steamed Chinese greens
30min
Hoisin tofu with brown rice
50 min
Poached chicken with liquid stock
25 min
Stuffed capsicums with herbed quinoa
30min
Rice salad with warm mustard dressing
1h 40 min
Shredded chicken and sweet potato salad with cranberry dressing
1小時
Plum and raspberry chia puddings
2小時 30 分
Brown basmati rice
35min
Quick porridge
10 分