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Ingredients
- 1 spring onion/shallot trimmed and cut into thirds
- 1 fresh long red chilli trimmed and cut into halves, deseeded if preferred
- 1 cm piece fresh ginger peeled
- 2 garlic cloves
- 20 g extra virgin olive oil
- 2 tsp tamari gluten free (see Tip)
- 2 tsp sesame oil
- 2 tsp pure maple syrup
- 1 pinch ground black pepper
- 1000 g boiling water
- 250 g broccoli broken into florets
- 150 g pak choy cut into quarters lengthways
- 150 g sugar snap peas cut into halves
- fried shallots for garnishing
- fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 140 kcal / 587.8 kJ
- Protein
- 6.9 g
- Fat
- 7.9 g
- Carbohydrates
- 7.5 g
- Fibre
- 6.4 g