Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 20 ratings

Prep. 10min

Total 1 h

6 portions

Ingredients

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Nutrition per 1 portion

Calories 191.5 kcal / 801.3 kJ

Protein 12.6 g

Fat 6 g

Carbohydrates 30.4 g

Fibre 11.9 g

Saturated Fat 0.8 g

Sodium 130.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury Christmas 19 Recipes
Australia and New Zealand

You might also like...

Zoodles Carbonara (Thermomix® Spiralizer, TM6)

Zoodles Carbonara (Thermomix® Spiralizer, TM6)

40min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

No ratings

Rice paper rolls (Thermomix® Cutter, TM6)

Rice paper rolls (Thermomix® Cutter, TM6)

1 h

Thai cucumber salad (Thermomix® Cutter)

Thai cucumber salad (Thermomix® Cutter)

15min

Gin-cured ocean trout salad

Gin-cured ocean trout salad

30 h 20min

Beetroot salad

Beetroot salad

10min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50min

Lime and ginger dressing

Lime and ginger dressing

30min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min