Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 28 ratings

Prep. 10min

Total 1 h

6 portions

Ingredients

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 130.3 mg

Protein 12.6 g

Calories 801.3 kJ / 191.5 kcal

Fat 6 g

Fibre 11.9 g

Saturated Fat 0.8 g

Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury Christmas 19 Recipes
Australia and New Zealand

You might also like...

Ossobuco with orange and fennel salad

2 h 45min

Adzuki stew with spiced cauliflower rice

24 h 40min

Italian chicken and couscous salad with chickpea soup

1 h 10min

Chicken and mango salad

35min

Savoury potato and onion bake

1 h 30min

Semolina dumplings with mushroom sauce

40min

Cannelloni with artichoke filling and tomato sauce

1 h 35min

Pasta primavera

1 h

Champagne poached chicken terrine

1 h 30min

Lamb tikka with spicy eggplant

40min

Fish tacos with Kewpie mayonnaise

1 h 30min

Chilli chutney quesadillas

1 h