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Ingredients
Quinoa
- 170 g tri-colour quinoa
- 1000 g filtered water plus extra for soaking
- 1 tbsp Vegetable stock paste (see Tips)
Miso ginger dressing
- 2 cm piece fresh ginger peeled
- 45 g sunflower seeds
- 1 tbsp avocado oil
- 1 tbsp shiro (white) miso paste
- 20 - 40 g lemon juice to taste
- 1 tbsp pure maple syrup
- 60 g filtered water
- 1 pinch salt
Salad
- 60 g fresh baby spinach leaves
- 60 g rocket
- 2 blood oranges peeled and segmented (see Tips)
- 2 navel oranges peeled and segmented (see Tips)
- 3 spring onions/shallots trimmed and cut into thin slices
- 1 tbsp pecans (optional)
- Nutrition
- per 1 portion
- Calories
- 378.3 kcal / 1588.8 kJ
- Protein
- 12.6 g
- Fat
- 15.4 g
- Carbohydrates
- 42.8 g
- Fibre
- 9.9 g
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