Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 20min
Total 1 h 15min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.5 mg
Protein
18.5 g
Calories
1994 kJ /
475 kcal
Fat
36 g
Fibre
5.7 g
Saturated Fat
12.6 g
Carbohydrates
17.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Caramelised fennel and ricotta tarts with Parmesan crisps
2 h 30min
Pumpkin and pomegranate quinoa salad
1 h
Corn and coriander fritters with avocado tahini
1 h 15min
Sweet potato and grain salad
1 h 30min
Silverbeet and mushroom calzone
2 h
Smoky beetroot and black bean sliders with soused cucumber
1 h 20min
Ricotta patties with chilli lime corn
1 h 20min
Pumpkin and antipasto risoni salad
35min
Sweet potato frittata with coriander chilli sauce
1 h 35min
Beetroot, feta and spinach quiche
1 h 40min
Colourful quinoa salad
40min
Feta, spinach and potato frittata
1 h