Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Oat and Parmesan crust
- butter, for greasing
- 70 g raw almonds
- 40 g sesame seeds
- 150 g rolled oats
- 50 g Parmesan cheese, cut into pieces (3 cm)
- ¼ tsp sea salt
- 80 g water
Silverbeet filling
- 2 garlic cloves
- 80 g red onion, cut into wedges (1 cm), segments separated
- 2 tbsp olive oil
- 6 sprigs fresh thyme, leaves only
- 90 - 100 g fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
- 120 g fresh silverbeet, leaves only, cut into thin strips
- 4 eggs
- 150 g pouring (whipping) cream
- 2 pinches ground nutmeg
- 3 pinches sea salt
- 3 pinches ground black pepper
- 70 g goat's cheese
- Nutrition
- per 1 portion
- Calories
- 1994 kJ / 475 kcal
- Protein
- 18.5 g
- Carbohydrates
- 17.5 g
- Fat
- 36 g
- Saturated Fat
- 12.6 g
- Fibre
- 5.7 g
- Sodium
- 437.5 mg
Alternative recipes
Filo spinach slice
55min
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Pumpkin tart
2h 15min
Rosemary and thyme polenta chips
1h
Lentil moussaka
3h 30min
Zucchini pistachio loaf
1h 30min
Apple, pear and bay leaf cake
1h 15min
Kumara pie
1h 45min
Spinach and feta galette
1h 50min
Kumara fritters with sour cream and chilli sauce
25min
Beetroot, feta and spinach quiche
1h 40min
Feta, spinach and potato frittata
1h