Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Oat and Parmesan crust
- butter, for greasing
- 70 g raw almonds
- 40 g sesame seeds
- 150 g rolled oats
- 50 g Parmesan cheese, cut into pieces (3 cm)
- ¼ tsp sea salt
- 80 g water
Silverbeet filling
- 2 garlic cloves
- 80 g red onion, cut into wedges (1 cm), segments separated
- 2 tbsp olive oil
- 6 sprigs fresh thyme, leaves only
- 90 - 100 g fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
- 120 g fresh silverbeet, leaves only, cut into thin strips
- 4 eggs
- 150 g pouring (whipping) cream
- 2 pinches ground nutmeg
- 3 pinches sea salt
- 3 pinches ground black pepper
- 70 g goat's cheese
- Nutrition
- per 1 portion
- Calories
- 1994 kJ / 475 kcal
- Protein
- 18.5 g
- Carbohydrates
- 17.5 g
- Fat
- 36 g
- Saturated Fat
- 12.6 g
- Fibre
- 5.7 g
- Sodium
- 437.5 mg
Alternative recipes
Turmeric cauliflower soup (Post-natal)
50 分
Feta, spinach and potato frittata
1h
Sweet seeded crackers
1h 10min
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Beetroot, feta and spinach quiche
1h 40min
Sweet potato frittata with coriander chilli sauce
1h 35min
Sweetcorn and black rice salad
1h
Lentil moussaka
3h 30min
Spinach and feta galette
1h 50min
Pumpkin and turmeric loaf
1h 50min
Pumpkin tart
2h 15 min
Mixed grain salad with lemon and honey dressing
55min