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Bouchées de poulet aux herbes, salade de carottes à la feta
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Ingredients
- 65 g d'oignon coupé en quatre
- 3 branches de menthe fraîche effeuillées
- 3 brins de persil frais
- 3 brins d'aneth frais
- 3 brins de coriandre fraîche
- 300 g de poulet en morceaux
- 15 g de noisettes hachées
- 1000 g d'eau
- 1 feuille de laurier
- 1 brin de romarin frais
- 400 g de carottes coupées en deux et en tronçons de 2 cm
- 1 c. à soupe bombée de chapelure
- 4 c. à soupe d'huile d'olive
- 50 g de noix de cajou
- 100 g de pousses d'épinards
- 75 g de feta émiettée
- ½ botte de ciboulette fraîche ciselée
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 388 kcal / 1623 kJ
- Protein
- 25 g
- Fat
- 24 g
- Carbohydrates
- 14 g
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