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Ingredients
- 150 g langkorrelige rijst
Kruidenmix
- 2 tl zoete paprikapoeder
- 1 ½ tl zout
- 1 tl gemalen zwarte peper
- 2 tl gedroogde oregano
- 1 tl gedroogde basilicum
- ½ tl uien granulaat
- ½ tl knoflook, in korrels
- ½ tl gedroogde tijm
- 80 g uien, gehalveerd
- 50 g selder, in stukken
- 150 g rode paprika, in stukken
- 2 teentjes knoflook
- 600 g gehakte tomaten, uit blik
- 200 g water
Jambalaya
-
200
g chorizo, in stukken (1,5 cm)
or 200 g gerookte varkensworst, in stukken (1.5 cm) - 300 g kippenborst filet, zonder vel, in blokjes (3 cm)
- 2 gedroogde laurierbladeren
- 200 g rauwe gepelde scampi's, middelgroot
- 200 g rijpe mango, in stukken (2 cm)
- verse peterselie, als afwerking
- Nutrition
- per 1 portie
- Calories
- 1625.1 kJ / 388.4 kcal
- Protein
- 27.6 g
- Carbohydrates
- 34.9 g
- Fat
- 15.2 g
- Saturated Fat
- 5.3 g
- Fibre
- 3.7 g
- Sodium
- 1221.5 mg
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