Chili con carne

Chili con carne

4.0 1 rating

Prep. 25min

Total 40min

12 porties

Ingredients

olijfolie
120 g
ui in vieren gesneden
500 g
teentjes knoflook
8
rundergehakt in stukken (3 cm)
1300 g
gehakte tomaten, uit blik
800 g
water
100 g
tomatenpuree
50 g
suiker
2 tl
zout
3 tl
zoete paprikapoeder
2 tl
gerookte paprikapoeder
2 tl
gedroogde oregano
2 ½ el
gemalen komijn
1 ½ tl
gemalen cayennepeper naar smaak
1 - 2 tl
gedroogde laurierbladeren
4
kruidnagels
4
kidneybonen, uit blik (4 blikken van 400 elk)
1600 g
donkere chocolade in stukken (1 cm)
60 g

Difficulty

easy

Nutrition per 1 portie

Sodium 1075 mg

Protein 30 g

Calories 1949 kJ / 465 kcal

Fat 27 g

Fibre 8 g

Saturated Fat 9 g

Carbohydrates 19 g

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Benelux

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