Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet potato quiche with prosciutto
1h 15min
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Silverbeet and mushroom pasta (TM6)
30min
Broccoli, red capsicum and pine nut salad
10min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Pepita almond Florentines
1h
Sabrina's honey bush bars
40min
Raw snickers slice
55min
Sweet potato frittata with coriander chilli sauce
1h 35min