Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Raw snickers slice
55 min
Gwinganna nut and seed bread
3小時 25 分
Mexican slaw (Thermomix® Cutter,TM6)
10min
Gwinganna mountain top bars
1小時 55 分
Christy Tania's Vegan Hot Cross buns
1h 20 min
Dark chocolate pecan bites
1h 5min
Savoury cashew cream cheese
3小時 10 分
Lemon olive oil salted macadamia biscuits
1h 25min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55 min
Quick almond biscuits
35min
Raw strawberry cheesecake
7h 45min