Search
John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)
4.6 48 ratings
Prep. 15min
Total 35min
4 portions
Sign up for free

Ingredients

Corn purée
  • unsalted butter
    25 g
  • canned corn kernels (265 g drained weight)
    375 g
  • pouring (whipping) cream
    100 g
Cauliflower couscous
  • flaked almonds
    100 g
  • cauliflower broken into florets
    300 - 350 g
  • unsalted butter cut into pieces, plus an extra 2 tsp for frying
    50 g
  • spring onions/shallots trimmed and finely sliced
    2
  • sultanas
    60 g
  • fresh chives finely chopped
    10 sprigs
  • salt to taste
  • ground black pepper to taste
  • orange pith removed and segmented
    1
Fish fillets
  • olive oil
    1 tbsp
  • John Dory skinless fish fillets (approx. 180 g each - see Tip)
    4
  • orange juiced
    1
  • unsalted butter
    1 tsp
  • freshly squeezed lemon juice to drizzle
  • fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 378.4 mg
Protein 47.4 g
Calories 3036.4 kJ / 723 kcal
Fat 44.9 g
Fibre 7.7 g
Saturated Fat 18.8 g
Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand
Mark Southon 10 Recipes
Australia and New Zealand

You might also like...

Citrus seafood salad

Citrus seafood salad

4.8(23)

1 h

Prawn and chicken laksa

Prawn and chicken laksa

4.7(299)

40min

Pork in green pepper and cognac sauce

Pork in green pepper and cognac sauce

3.0(14)

50min

Eggplant cannelloni

Eggplant cannelloni

4.4(70)

1 h 35min

Chorizo and squid stew (TM6)

Chorizo and squid stew (TM6)

3.7(10)

5 h 30min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

4.4(38)

30min

Prawn saganaki with feta

Prawn saganaki with feta

4.4(344)

35min

Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns

4.6(29)

1 h 10min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

4.7(35)

50min

Sichuan pepper and chilli salt squid

Sichuan pepper and chilli salt squid

4.3(27)

30min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

4.6(75)

30min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

4.6(53)

30min