John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.7 46 ratings

Prep. 15min

Total 35min

4 portions

Ingredients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Nutrition per 1 portion

Calories 723 kcal / 3036.4 kJ

Protein 47.4 g

Fat 44.9 g

Carbohydrates 30.4 g

Fibre 7.7 g

Saturated Fat 18.8 g

Sodium 378.4 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

Mark Southon 10 Recipes
Australia and New Zealand

You might also like...

Saffron and cardamom poached pears

Saffron and cardamom poached pears

40min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45min

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Spiced poached pears with vanilla cheesecake and gingernut crumb

Spiced poached pears with vanilla cheesecake and gingernut crumb

5 h 30min

Sicilian prawn salad

Sicilian prawn salad

40min

Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

45min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Asian dipping sauce

Asian dipping sauce

25min

Gwinganna turmeric & coconut chicken with green beans

Gwinganna turmeric & coconut chicken with green beans

1 h

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

45min

Beef cheeks with vanilla carrot purée and thyme glazed carrots

Beef cheeks with vanilla carrot purée and thyme glazed carrots

7 h 25min

Sous vide chicken ballotine with red capsicum sauce (TM6)

Sous vide chicken ballotine with red capsicum sauce (TM6)

2 h 5min