Jackfruit nuggets

Jackfruit nuggets

3.0 8 ratings

Prep. 25min

Total 1 h 40min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Tempeh bolognaise

30min

Christy Tania's Vegan Hot Cross buns

1 h 20min

Thai tofu and sweet potato cakes

30min

Sweet potato lasagne

1 h 20min

Vegan moussaka

1 h 50min

Savoury tofu quiche

1 h 30min

Vegetable pilaf

1 h

Vegetable curry with cauliflower couscous

45min

Rice paper rolls with sweet and sour chilli sauce

40min

Jackfruit and mayo sandwich filling

5min

Lentil bolognese

30min

Nachos with beans and cashew sour cream

50min