Jackfruit nuggets

Jackfruit nuggets

3.0 8 ratings

Prep. 25min

Total 1 h 40min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Nutrition per 1 piece

Calories 91.7 kcal / 385.2 kJ

Protein 3.9 g

Fat 3 g

Carbohydrates 12.4 g

Fibre 1.3 g

Saturated Fat 0.9 g

Sodium 96.7 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Kids Vegan Summer Rolls

Kids Vegan Summer Rolls

35min

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

55min

Fatayer with cheese and mint

Fatayer with cheese and mint

2 h 15min

Koshari stew

Koshari stew

45min

Sambhar

Sambhar

1 h 30min

Tarka dal

Tarka dal

30min

Pittu

Pittu

3 h

Paneer makhani

Paneer makhani

45min

Freekeh Risotto with Mushrooms

Freekeh Risotto with Mushrooms

9 h

Spinach and artichoke penne

Spinach and artichoke penne

1 h 5min

Vegetarian Sausage Rolls

Vegetarian Sausage Rolls

40min

Chhole (chickpea curry)

Chhole (chickpea curry)

35min