Jackfruit nuggets

Jackfruit nuggets

3.0 8 rating

Prep. 25min

Total 1 h 40min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Vegetarian Curry

Vegetarian Curry

40min

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2 h 15min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Baked beans

Baked beans

20min

Mediterranean carrot fritters

Mediterranean carrot fritters

1 h

Roasted carrot dip

Roasted carrot dip

1 h

Lentil curry (dahl)

Lentil curry (dahl)

30min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Bliss ball rocket skewers

Bliss ball rocket skewers

30min

Chakalaka

Chakalaka

35min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25min