Rise and shine cereal clusters
TM6 TM5 TM31

Rise and shine cereal clusters

4.1 (12 rating)

Ingredients

  • 100 g hazelnuts, without skin
  • 100 g pecans
  • 100 g flaked almonds
  • 50 g pumpkin seeds
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 50 g hemp seeds
  • 50 g coconut flakes
  • 1 tsp ground cinnamon
  • ¼ tsp sea salt flakes (optional)
  • 1 egg white
  • 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
  • 120 g natural almond butter, room temperature (see Tips)
  • 20 g dried strawberries (optional)
  • milk or natural yoghurt of choice, to serve

Nutrition
per 1 portion
Calories
2025.1 kJ / 482.2 kcal
Protein
15.5 g
Carbohydrates
9.3 g
Fat
41.5 g
Saturated Fat
6.4 g
Fibre
7.8 g
Sodium
78.9 mg

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