Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g hazelnuts, without skin
- 100 g pecans
- 100 g flaked almonds
- 50 g pumpkin seeds
- 100 g sunflower seeds
- 50 g sesame seeds
- 50 g hemp seeds
- 50 g coconut flakes
- 1 tsp ground cinnamon
- ¼ tsp sea salt flakes (optional)
- 1 egg white
- 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g natural almond butter, room temperature (see Tips)
- 20 g dried strawberries (optional)
- milk or natural yoghurt of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2025.1 kJ / 482.2 kcal
- Protein
- 15.5 g
- Carbohydrates
- 9.3 g
- Fat
- 41.5 g
- Saturated Fat
- 6.4 g
- Fibre
- 7.8 g
- Sodium
- 78.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Keto bread rolls
1h 15 min
Overnight berry breakfast
24小時 5 分
Flourless bagels
1小時 40 分
Seed and nut bread
1小時 30 分
Sugar-free salted peanut butter fudge
2小時 10 分
Dairy and grain free wraps
45 分
Spiced roasted mixed nuts
25 分
The ultimate low carb celebration cake
1小時 20 分
Seeded sheet crackers (Toddlers and beyond)
1小時 30 分
Keto crackers
1小時
Keto lemon curd
10 分
LSA
5 分