Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 29 ratings

Prep. 10min

Total 30min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Nutrition per 1 portion

Calories 482.2 kcal / 2025.1 kJ

Protein 15.5 g

Fat 41.5 g

Carbohydrates 9.3 g

Fibre 7.8 g

Saturated Fat 6.4 g

Sodium 78.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Chia coconut bread

Chia coconut bread

2 h 40min

Sugar-free salted peanut butter fudge

Sugar-free salted peanut butter fudge

2 h 10min

Dairy and grain free wraps

Dairy and grain free wraps

45min

Seed and nut bread

Seed and nut bread

1 h 30min

The ultimate low carb celebration cake

The ultimate low carb celebration cake

1 h 20min

Blueberry blondies

Blueberry blondies

55min

Keto bread rolls

Keto bread rolls

1 h 15min

Paleo sandwich bread

Paleo sandwich bread

1 h 30min

Keto crackers

Keto crackers

1 h

Sugar free strawberry jam

Sugar free strawberry jam

1 h

Keto lemon curd

Keto lemon curd

10min

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

50min