Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 rating

Prep. 10min

Total 30min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg

Protein 15.5 g

Calories 2025.1 kJ / 482.2 kcal

Fat 41.5 g

Fibre 7.8 g

Saturated Fat 6.4 g

Carbohydrates 9.3 g

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Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

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