Tzatziki dip
TM6 TM5

Tzatziki dip

4.9 (72 ratings)

Ingredients

  • 2 Lebanese cucumbers, unpeeled, sliced lengthways and seeds removed
  • 1 tsp sea salt
  • 1 garlic clove
  • 3 - 5 sprigs fresh dill or mint, leaves only, to taste
  • 350 g Greek-style natural yoghurt
  • 20 g lemon juice (approx. ½ lemon)
  • 30 g extra virgin olive oil
  • 1 pinch ground black pepper, to taste

Nutrition
per 50 gram
Calories
260 kJ / 61.8 kcal
Protein
2.3 g
Carbohydrates
2.8 g
Fat
4.4 g
Saturated Fat
1.4 g
Fibre
0.7 g
Sodium
253.3 mg

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