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Ingredients
- 1 celery stalk, cut into pieces
- ½ red capsicum, deseeded and cut into halves
- ½ green capsicum, deseeded and cut into halves
- 1 carrot, cut into pieces
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 30 g olive oil
- 200 g chorizo, cut into slices (5 mm)
- ¼ - ½ tsp cayenne pepper
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 200 g quinoa
- 450 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g raw prawns, peeled and deveined
- 1 sweet corn cob, kernels only (approx. 130 g)
- fresh parsley, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2401.5 kJ / 571.8 kcal
- Protein
- 40.5 g
- Carbohydrates
- 44.7 g
- Fat
- 23.5 g
- Saturated Fat
- 6 g
- Fibre
- 11.5 g
- Sodium
- 1179.4 mg
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