Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 celery stalk, cut into pieces
- ½ red capsicum, deseeded and cut into halves
- ½ green capsicum, deseeded and cut into halves
- 1 carrot, cut into pieces
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 30 g olive oil
- 200 g chorizo, cut into slices (5 mm)
- ¼ - ½ tsp cayenne pepper
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 200 g quinoa
- 450 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g raw prawns, peeled and deveined
- 1 sweet corn cob, kernels only (approx. 130 g)
- fresh parsley, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2401.5 kJ / 571.8 kcal
- Protein
- 40.5 g
- Carbohydrates
- 44.7 g
- Fat
- 23.5 g
- Saturated Fat
- 6 g
- Fibre
- 11.5 g
- Sodium
- 1179.4 mg
In Collections
Alternative recipes
Mediterranean seafood with tomato and fennel
30min
Moroccan beef stew with Israeli couscous
40min
Pad Thai noodles with prawns
30min
Chilli beef with lemon feta
30min
Moroccan chicken with couscous
1小時 5 分
Salmon, quinoa, feta and mixed vegetable salad
50min
Kangaroo harissa polpette with lentils and kale
45min
Chicken, chorizo and chickpea stew
35min
Eggplant rotolo
1小時 40 分
Lamb stew with couscous
2小時 10 分
Lamb with pumpkin and lentils
50min
Goan prawn curry
25min