Popeye's power bowl met bramen
TM6 TM5

Popeye's power bowl met bramen

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Ingredients

  • 70 g rauwe cashewnoten
  • 1 banaan, in stukken
  • 100 g verse jonge spinazie
  • 200 g verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
  • 2 el haverzemelen
  • 15 g ahornsiroop
  • 75 g ijsblokjes
  • 2 kleine vijgen, in acht gesneden
  • 2 el wilde bramen

Nutrition
per 1 portie
Calories
1636 kJ / 391 kcal
Protein
10 g
Carbohydrates
48 g
Fat
15 g
Fibre
5.6 g

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