Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
- 50 g unsalted butter
- 1 onion, cut into halves
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 750 g water
- 50 g dry white wine
- 30 g rice, of choice
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 8 fresh scallops
- 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
- 1 - 2 calamari tubes, cut into rings
- 50 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1346.6 kJ / 321.9 kcal
- Protein
- 19.7 g
- Carbohydrates
- 15.6 g
- Fat
- 19 g
- Saturated Fat
- 10.3 g
- Fibre
- 1.7 g
- Sodium
- 836 mg
Alternative recipes
Fish soup
40min
Green Asparagus Soup with Spicy Pine Nuts
1小時 10 分
Rum and raisin ice cream
24h 10min
Stuffed Peppers with Rice and Tomato Sauce
1h
Fragrant Coconut Fish Soup with Sweet Potato
45 分
Asparagus and potatoes with hollandaise
50min
Hearty seafood chowder
45 分
Cream of mushroom soup
20 分
Curry Seafood Chowder
1h
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Grisons Barley Soup
55min
Prawn bisque with lemon myrtle (Andrew Fielke)
55min