Fish soup

Fish soup

4.8 94 rating

Prep. 20min

Total 40min

6 portions

Ingredients

water
1000 g
unpeeled raw prawns
250 g
garlic cloves
2
brown onion cut into pieces
150 g
green capsicum deseeded and cut into pieces
100 g
red capsicum deseeded and cut into pieces
100 g
fresh coriander plus extra leaves for garnishing
3 sprigs
tomato passata
200 g
olive oil
50 g
Vegetable stock paste (see Tips)
2 tsp
dried bay leaf
1
long red chilli thinly sliced and deseeded if preferred
1
basmati rice
60 g
fresh mussels scrubbed and debearded
500 g
skinless, firm white fish fillets
300 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 1007.9 mg

Protein 36.3 g

Calories 1365.5 kJ / 325 kcal

Fat 12.3 g

Fibre 2.3 g

Saturated Fat 2.6 g

Carbohydrates 16.2 g

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Also featured in

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

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