Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g red lentils
- 1 brown onion, cut into halves
- 3 cm piece fresh ginger
- 3 garlic cloves
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp dried chilli flakes
- 2 tsp extra virgin olive oil
- 350 g water
- 150 g green beans, trimmed and cut into halves
- 1 bunch broccolini, cut into halves
- 200 g coconut milk
- 100 g fresh baby spinach
- sea salt, to taste
- 1 - 2 fresh long red chilli, cut into slices, to serve
- lemon juice, to serve
- Nutrition
- per 1 portion
- Calories
- 1615.8 kJ / 384.7 kcal
- Protein
- 21.5 g
- Carbohydrates
- 40.2 g
- Fat
- 11.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 15.4 g
- Sodium
- 128.8 mg
In Collections
Alternative recipes
Three-bean shepherd's pie
26小時
Lentil bolognese
30 分
Rendang curry
30 分
Vegetarian chilli
35min
Carrot, capsicum and pistachio pilaf
1小時
Caribbean curry
40 分
Chickpea ratatouille (gut health)
1小時
Hearty lentil chilli
50 分
Red lentil cauliflower dahl
35min
Vegetable chilli
50 分
Vegetable curry with cauliflower couscous
45 分
Pulse and pumpkin curry
30 分