Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g red lentils
- 1 brown onion, cut into halves
- 3 cm piece fresh ginger
- 3 garlic cloves
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp dried chilli flakes
- 2 tsp extra virgin olive oil
- 350 g water
- 150 g green beans, trimmed and cut into halves
- 1 bunch broccolini, cut into halves
- 200 g coconut milk
- 100 g fresh baby spinach
- sea salt, to taste
- 1 - 2 fresh long red chilli, cut into slices, to serve
- lemon juice, to serve
- Nutrition
- per 1 portion
- Calories
- 1615.8 kJ / 384.7 kcal
- Protein
- 21.5 g
- Carbohydrates
- 40.2 g
- Fat
- 11.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 15.4 g
- Sodium
- 128.8 mg
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45min
Lentil bolognese
30min
Tex-mex vegetable stew
1小時 15 分
Silverbeet dahl
8h 40min
Pulse and pumpkin curry
30min
Red lentil cauliflower dahl
35min
Hearty lentil chilli
50min
Slow cooked beans with walnut pesto (TM6)
8小時 15 分
Carrot, capsicum and pistachio pilaf
1h
Chickpea ratatouille (gut health)
1h
Rendang curry
30min
Caribbean curry
40min