
Devices & Accessories
Lentil moussaka
Prep. 25min
Total 3 h 30min
6 portions
Ingredients
-
butter plus extra for greasing40 g
-
dried red lentils200 g
-
water for soaking
-
Parmesan cheese cut into cubes (3 cm)120 g
-
olive oil50 g
-
brown onion (approx. 150 g), cut into quarters1
-
garlic cloves3
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red capsicum deseeded and cut into pieces1
-
canned whole tomatoes (including liquid)400 g
-
red wine120 g
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fresh oregano leaves only1 sprig
-
ground ginger1 tsp
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sea salt2 tsp
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ground black pepper½ tsp
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eggplant (approx. 550 g), cut into slices (1 cm)1
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full cream milk500 g
-
spelt flour40 g
Nutrition per 1 portion
Calories
475.7 kcal /
1997.7 kJ
Protein
22.6 g
Fat
23.8 g
Carbohydrates
35 g
Fibre
8.1 g
Saturated Fat
10.5 g
Sodium
1099.1 mg