Lentil bolognese (Thermomix® Spiralizer, TM5)

Lentil bolognese (Thermomix® Spiralizer, TM5)

5.0 1 rating
Prep. 10min
Total 35min
6 portions

Ingredients

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    3 - 4
Pesto
  • hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)
    80 g
  • nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)
    30 g
  • garlic clove
    1
  • mixed fresh herbs rocket and spinach leaves.
    80 g
  • extra virgin olive oil
    130 g
  • sea salt
    ¼ tsp
lentil bolognaise
  • brown onion cut into quarters
    1
  • celery stalk cut into pieces
    1
  • garlic cloves
    3
  • fresh flat-leaf parsley leaves and stems
    30 g
  • dried thyme
    1 tsp
  • dried oregano
    3 tsp
  • dried chilli flakes to taste (optional)
    2 pinches
  • extra virgin olive oil
    40 g
  • red wine
    100 g
  • canned lentils rinsed and drained
    400 g
  • canned tomatoes
    800 g
  • tomato paste
    60 g
  • sea salt to taste
    ½ tsp

Nutrition per 1 portion

Calories 576.1 kcal / 2410.2 kJ
Protein 15.1 g
Fat 41.4 g
Carbohydrates 40.1 g
Fibre 15 g
Saturated Fat 8.3 g
Sodium 778.2 mg

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